Eye Movement Desensitisation Reprocessing (EMDR) therapy is commonly used to treat traumatic experiences that are causing ongoing symptoms. However, there is growing research for its effectiveness in treating many other difficulties too. Perhaps if you have tried other therapies and haven't achieved the results you want, we could discuss whether EMDR could be helpful for you. 
 
EMDR uses eye movements that activate different areas of your brain, reducing the intensity of traumatic memories. The technique allows the unprocessed memories to be stored into the correct areas of the brain. This helps reduce nightmares and flashbacks associated with these difficult experiences.

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In addition to standard EMDR training, I am trained in attachment Informed EMDR through Mark Brayne's EMDR Focus