Intensive therapy is suitable for you if you want to achieve changes in a shorter timeframe for example this may be due to family or work commitments. If an accident / incident has occurred, you may not want the traditional route of several months of weekly therapy. Or you may want to address your fear of flying before your next holiday.

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Intensive therapy is suitable for working with anxiety, confidence issues, phobias, grief issues, attachment and relationship difficulties. If you feel your difficulties are in a different area, Jordan or Lesley will be very happy to arrange a call with you to discuss if this Intensive retreat would suit you at this time.

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An EMDR intensive, is exactly that intensive, so several months of therapy can be condensed across a few days.

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You'll benefit from being part of a group, without having to share your personal experience whilst having the guidance of two experienced EMDR therapists. ​

Not only do you grow from the richness of a group setting, where you can connect with others without the need to disclose personal experiences. But you benefit from being able to process your experiences over the course of a day rather than weeks within a normal therapy setting.

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Intensives are an affordable alternative to a longer-term commitment of weekly therapy sessions, with the added value of connecting with others who understand and the support of two qualified and experienced therapists. 

Our EMDR Intensives not only give you the space, expertise and tools to be able to process the negative experiences keeping you stuck and holding you back. We'll  also give you grounding strategies you can take forward into daily life so you can navigate future challenges with more ease.​

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EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence based approach for processing trauma and its effects. It helps integrate and store negative experiences where they need to be in our memory, allowing distance from things that have been traumatic and a profound reduction in distress and emotional intensity. The result? A sense of ease and lightness that allows you to move through life with more confidence and clarity, feeling unburdened by the past.